Click on the flag below to download this free guided meditation in your regional language
A ten minute guided meditation that provides a therapeutic solace for children struggling to cope with anxiety, autism, ADD, ADHD, OCD and so on.
This mindfulness meditation empowers children to blossom into vibrant young adults, exuding faith and confidence. The practice begins with using the breath to connect Mother Earth to the sky, which brings the child to a state of feeling light and free. This state of freedom and lightness provides an overwhelming sense of liberation and total relaxation. They no longer feel trapped in their fears and soar high, feeling secure and confident. The power of the breath is used to help connect to the universal consciousness where they dwell in a space which can be compared to the safety of the mother’s womb. The child feels empowered with the knowing that they are safe and secure. With daily practice, the child learns to manage his fears and builds faith and confidence in himself to handle any situation easily.
This powerful deep healing meditation is the perfect tool to help children get total freedom from their fears and exist in a state of confidence, trust and faith that they have the power to succeed.
Our relaxing meditations are non-denominational and suitable for everyone regardless of their cultural or religious background or leaning. The awakening meditations cater to all ages from kids, children, teenagers, young adults to senior citizens. The healing meditations are equally beneficial to all – be they beginners who are new to meditation or advanced spiritual seekers who have been practicing for many years. Simply download them for free from the above links, find a quiet space to sit, relax with the soothing background meditation music and let yourself be guided by Mohanji’s script.
Experience it, enjoy it, benefit from it and be liberated.